Be honest. You just sang that title didn’t you? I did as I was typing it.
I don’t know why we are so scared of change and always look at it as a bad thing. On this healthy lifestyle journey I am on, one of the comments I get the most is, “I wish I liked all that food you eat. I wish I could do that.”
Y’all I didn’t just wake up one day and start eating healthy. It has came about over several years for me with small CHANGES!  It’s a running joke with my husbands mother, that when he and I got married, I wouldn’t eat anything green. I didn’t eat salads, english peas, green beans, peppers, nothing.  The only green thing I did eat was probably butter beans. Now I eat all of that plus avocado, broccoli, spinach, etc. I still will not eat Brussel sprouts or celery.
Sometimes we have to embrace change. If you eat the same junk; the pizzas, and fried food, and snacks and things loaded with sugar and sodium that have a list of ingredients we can’t even pronounce, that’s what our bodies want. When we start making little changes, and putting fresh veggies, fruits and lean meats in our bodies, eventually that’s what it will want. I have made and tweaked recipes for years to get it to where I like it and my family will eat it.
Even though I am trying at the moment to be as healthy as I can be, I still want food that tastes good. But also realize I need food that fuels my body. I am trying very hard to change my relationship with food. I research all the time about nutrients and what foods do what and things.
I just recently discovered how bad my body felt and how tired I was and lack of energy and really had no motivation to some days do anything. And alot of it was because of what a I was putting in my body, and also my lack of movement.
I don’t have it all figured out. I second guess myself every day. I count calories and read labels and add and take away stuff. I question whether or not I worked out enough. I question whether I spent enough time with my kids, did I have an actual conversation with my hubby, did I read my Bible enough, etc.
Change is a hard thing for me. I tend to hold on for dear life and that’s what I’ve been doing for years. And what has it gotten me? It’s led me on a Rollercoaster of ups and downs, gains and losses. I have put my body through heck. And after having my 3rd kid, well it ain’t so easy. I know my metabolism is out of whack. Why? Because I have treated it so bad for so long. So now I have to make changes. I have to be consistent. I have to treat me well.
I lost one pound last week. Was that a great weight loss? Nope but it was a loss and a very small step in the right direction. I know my body is waiting. It’s waiting to see if I continue to get up in the mornings and workout. It’s waiting to see if I will continue to put healthy stuff in it, or go back to the junk.
So my goal is to be consistent. To just see, with God’s help, what I can really do. To see if I truly stay consistent and slowly figure this thing out, where all these changes will take me.
It’s not easy. Still, there is a point in every day I just want to eat fried chicken, a candy bar and drink a mountain dew. What’s stopping me this time? I am excited about how good I feel, how energetic I finally am. I want, no I need, to see where these changes will take me.
So what’s some changes you need to make in your life? It doesn’t have to be the same as mine. It could be anything. I challenge you to embrace change. See where it takes you.


3 thoughts on “Ch-ch-ch-ch-Changes

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